Your health and protocols tracked in one place.

The complete tracker for GLP-1s, TRT, peptides and longevity compounds — synced to your bloodwork and Apple Health.

Get the App in the App Store
142 studies Behind every protocol
226K+ doses By the community
80+ markers From your bloodwork
The difference

Other apps track your doses. Protocol+ tracks what they do to you.

01

Your protocol

Log GLP-1s, TRT, peptides and small molecules. Doses, timing, stacks, cycles — your full regimen in one place.

Dosage · Compounds
02

Your bloodwork

Scan any lab report. OCR pulls your markers and reference ranges, then tracks every value over time.

OCR lab scanner · 80+ markers
03

Your body

HRV, resting heart rate, VO₂ max, sleep and weight — pulled in automatically from Apple Health.

Apple Health · passive
04

The community

See real dosing, stacks and outcomes from thousands of anonymized protocols. The numbers no label prints.

Community data · the moat

Four data layers, one timeline. That's the whole picture — not just what went in.

Community data · live

Most tracked compounds on Protocol+

01
Testosterone vial
Compounded TEST 120 mg/wk protocol+
Testosterone Androgen / TRT
Protocolsn=11,240
Median dose120 mg/wk
Top frequency2×/wk
02
Microdose GLP-1 vial
Compounded GLP-1 0.5 mg/wk protocol+
Microdose GLP-1 GLP-1 / weight
Protocolsn=8,910
Median dose0.5 mg/wk
Top frequency1×/wk
03
NAD+ vial
Compounded NAD+ 100 mg/d protocol+
NAD⁺ Longevity
Protocolsn=6,180
Median dose100 mg/d
Top routeSubQ
04
Sermorelin vial
Compounded SERM 300 µg/d protocol+
Sermorelin GH peptide
Protocolsn=5,470
Median dose300 µg/d
Top frequency5 nights/wk

Aggregated and anonymized from Protocol+ users. For reference only — not dosing advice.

How Protocol+ works

From your first log
to the full picture.

One timeline that ties every signal together — and it's free to start.

Two runners sprinting through a city street
1
Add to protocol
Tirzepatide 5 mg
RouteSubQ
Frequency1×/wk
Add compound

Log your protocol

Any compound in seconds — dose, route, timing, cycle. Stacks, titrations and breaks, all on one timeline.

Macro of clear gel droplets, like a lab sample
2
Lab scan · 3 markers
Total T742 ng/dL
ApoB78 mg/dL
HbA1c5.2 %
Scanned in 1.4s · 80+ markers

Scan your bloodwork

Photograph any lab report. The OCR scanner reads your markers and ranges, then charts every value over time.

Two athletes on a sunlit running track
3
Connected
Apple Health SYNCED
Oura SYNCED
Whoop SYNCED
VO₂ max 54 · HRV 88 ms

Sync Apple Health

VO₂ max, HRV, resting HR and sleep flow in automatically — your body's response, next to your protocol.

A group of runners sprinting through the city at sunrise
4
Community · live
8,910 protocols
Median5 mg/wk
Range2.5–15
You5 mg/wk

See the community

Compare against thousands of anonymized protocols. Real doses, real stacks — the numbers no label prints.

The closed loop

Find out if your stack actually works.

Protocol+ lays your compounds over your own biometrics and bloodwork on a single timeline. So you can watch your VO₂ max move when you change your protocol — instead of guessing.

  • VO₂ MAXSee aerobic capacity respond across a cycle.
  • HRV / RHRCatch recovery and strain shifts week to week.
  • BLOODWORKOverlay lab trends against what you're running.
  • SLEEPCorrelate sleep stages with timing and dose.
By the numbers

Built deep, not wide.

Built deep, not wide.

Ten compounds understood beats a thousand listed.

Doses tracked by the community
226K+
Analysed studies Peer-reviewed evidence base
146
Two runners sprinting through a city street at speed Designed for you. protocol+

"First app that connected my Tirzepatide cycle to my actual VO₂ max. I stopped guessing."

Marcus T. — masters triathlete
n = 146
Free tools · no login

Calculators

CALC.01

GLP-1 Dose Titration

Plan a titration schedule for semaglutide or tirzepatide week by week.

Open → CALC.02

TRT Dose & Frequency

Model serum levels across injection frequencies and ester half-lives.

Open → CALC.03

Peptide Reconstitution

Get exact units to draw from any vial size and BAC water volume.

Open → CALC.04

Half-Life & Steady State

See when a compound reaches steady state and how long it lingers.

Open → CALC.05

Body Recomp / TDEE

Estimate energy needs and a deficit while preserving lean mass.

Open → CALC.06

PhenoAge Estimator

Turn standard bloodwork into a biological-age estimate.

Open →
Knowledge base

Long-form, sourced, no fluff.

View all guides →
Compare Semaglutide vs Tirzepatide: which wins, and what people switch to Updated Jun 2026 Foundation What are peptides? A beginner’s guide to the basics Updated Jun 2026 Weight loss Best peptides for weight loss: what the community actually uses Updated Jun 2026 Quality How to vet peptide quality: reading a COA, purity & lab testing Updated Jun 2026 Start here Getting started with peptides: a practical beginner’s roadmap Updated Jun 2026
Reviews

Trusted by athletes, longevity nerds, and people who actually read the studies.

★★★★★

"I review tracking tools for a living. Protocol+ is the first one that treats bloodwork, wearables and dosing as one dataset instead of three separate apps."

Dr. Renske V.Contributor · clinical pharmacologist
★★★★★

"Lost 22 kg on a microdose GLP-1 and could finally see it working in the data, not just the scale."

Jonas S.User · 8 months
★★★★★

"The community dosing data is the reason I switched. No other app shows you what people are really running."

Amir K.User · enhanced athlete

Start tracking your protocol.

Your compounds, your bloodwork, your body and the community — on one timeline. Free to start.

Download on theApp Store